How to take control of your tech: youth guides from the Center for Humane Technology

Created by Tristan Harris' Centre for Humane Technology – the team behind The Social Dilemma – these guides offer science-backed resources to help young people build healthier relationships with tech. Topics include social media, phone use, and managing screen time, all delivered in a youth-friendly format.

Why we recommend it: practical, empowering tools to help young peopl understand their habits, set boundaries, and take back control of their tech use.