Digital Minimalism: the ultimate guide to digital decluttering by Cal Newport

Productivity expert Cal Newport offers a philosophy of technology use that prioritises intentionality and focus. With real-life case studies, he argues that scaling back screen time and embracing "digital minimalism" is key to reclaiming peace, purpose and wellbeing – especially in a world saturated with pings, posts and distractions.

Why we recommend it: Offers practical strategies for families who want a healthier relationship with screens.