How should I talk to my child about smartphones? Tips for parents at every stage

[.style-intro]Talking to your child about when to get a smartphone isn't always easy – especially as they get older and 'everyone else has one'. But the right conversation at the right time can make all the difference. These guides will help you navigate the discussion with empathy, honesty, and confidence.[.style-intro]

Every family’s situation is different – but one thing’s clear: more and more parents are questioning the rush to smartphones. Whether you’re just starting to think about it or facing daily pressure from your child, you’re not alone. These guides offer practical ways to respond with calm and clarity.

How do I talk to my primary school age child about delaying smartphones?

If your child is asking for a smartphone, they're not alone. By the end of primary school, many kids get one, especially with secondary school around the corner. It's tough, but waiting a little longer can benefit their wellbeing. With empathy and honesty, you can help them understand why it's worth it.

[.style-link]Read our guide to talking to primary age children about smartphones[.style-link]

How do I talk to my Year 7/8/9 child about delaying a smartphones?

By Year 7, nearly 90% of kids have smartphones – and your child likely feels that pressure. It's tough, but delaying can be one of the best decisions for their wellbeing. With empathy and honesty, you can help them understand why waiting is worth it.

[.style-link]Read our guide to talking to secondary age kids about smartphones[.style-link]

What if I've already got my child a smartphone, is it too late?

Given your child a smartphone already? You’re not alone – and it’s never too late to make a change. Here’s how to set boundaries, reset habits and support your child to build a healthier digital life.

[.style-link]Read our guide to helping your child build healthier tech habits[.style-link]

Time is precious: the key message that connects with older kids

Teens may tune out warnings about mental health, but they care deeply about how their time is being used — or wasted. Tapping into this is one of the most effective ways to shift habits.

[.style-link]Read our Journal article about how to empower teens to resist addictive design[.style-link]